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	<title>Comments on: 3 DAY DIET PLAN REALLY WORKS: I HAVE LOST 65 POUNDS IN 12 WEEKS: FAST WEIGHT LOSS DIET:</title>
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	<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/</link>
	<description>Diet Plans That Work</description>
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		<title>By: semen690</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-56</link>
		<dc:creator>semen690</dc:creator>
		<pubDate>Tue, 08 Dec 2009 01:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-56</guid>
		<description>jesus dats bad.... im 20 and 176 pounds...</description>
		<content:encoded><![CDATA[<p>jesus dats bad&#8230;. im 20 and 176 pounds&#8230;</p>
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		<title>By: Heback</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-57</link>
		<dc:creator>Heback</dc:creator>
		<pubDate>Sat, 05 Dec 2009 05:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-57</guid>
		<description>hii from mexico please tell me what ur eat to lost weight im 20s,and i weight 220
and im just. 5.4 tall
hope hear soon from youu pleasee</description>
		<content:encoded><![CDATA[<p>hii from mexico please tell me what ur eat to lost weight im 20s,and i weight 220<br />
and im just. 5.4 tall<br />
hope hear soon from youu pleasee</p>
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		<title>By: oreyo513</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-58</link>
		<dc:creator>oreyo513</dc:creator>
		<pubDate>Tue, 03 Nov 2009 02:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-58</guid>
		<description>hey what is your diet if you dont mind sharing!! thank you</description>
		<content:encoded><![CDATA[<p>hey what is your diet if you dont mind sharing!! thank you</p>
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		<title>By: Moseslawgiver</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-59</link>
		<dc:creator>Moseslawgiver</dc:creator>
		<pubDate>Thu, 27 Aug 2009 18:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-59</guid>
		<description>14 going on 15 and I weigh 209 pounds. 

It&#039;s not my stomach even totally, it&#039;s my legs as well.</description>
		<content:encoded><![CDATA[<p>14 going on 15 and I weigh 209 pounds. </p>
<p>It&#8217;s not my stomach even totally, it&#8217;s my legs as well.</p>
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		<title>By: kim24may</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-60</link>
		<dc:creator>kim24may</dc:creator>
		<pubDate>Mon, 03 Aug 2009 02:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-60</guid>
		<description>what diet are u on</description>
		<content:encoded><![CDATA[<p>what diet are u on</p>
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		<title>By: lilcutiefoelife</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-61</link>
		<dc:creator>lilcutiefoelife</dc:creator>
		<pubDate>Fri, 31 Jul 2009 19:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-61</guid>
		<description>heey , 
i was just wondering if you could give me a few tips on how to lose like 20 pounds by the end of the summer , 
like what to eat , and what kind of exorcises to do , 

please and thankyou :)</description>
		<content:encoded><![CDATA[<p>heey ,<br />
i was just wondering if you could give me a few tips on how to lose like 20 pounds by the end of the summer ,<br />
like what to eat , and what kind of exorcises to do , </p>
<p>please and thankyou <img src='http://thepowerhits.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: cool007goose</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-62</link>
		<dc:creator>cool007goose</dc:creator>
		<pubDate>Thu, 23 Jul 2009 07:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-62</guid>
		<description>No, I m afraid no. For men it should be minimum 1400 cals and for women it should be 1200 cals and that is the healthy way to do any diet.....the problem is people don&#039;t realize that no diet is unhealthy itself it&#039;s the way u do it........all diets who work fast can be healthy at the same time ..........There is a right way of doing things and there is a wrong way so right information is crucial......Moderation is the best policy for anything in life!! Good luck!!</description>
		<content:encoded><![CDATA[<p>No, I m afraid no. For men it should be minimum 1400 cals and for women it should be 1200 cals and that is the healthy way to do any diet&#8230;..the problem is people don&#8217;t realize that no diet is unhealthy itself it&#8217;s the way u do it&#8230;&#8230;..all diets who work fast can be healthy at the same time &#8230;&#8230;&#8230;.There is a right way of doing things and there is a wrong way so right information is crucial&#8230;&#8230;Moderation is the best policy for anything in life!! Good luck!!</p>
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		<title>By: houstondo</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-63</link>
		<dc:creator>houstondo</dc:creator>
		<pubDate>Thu, 23 Jul 2009 05:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/#comment-63</guid>
		<description>Same here 15 years and 195 lb ,6ft and i was wondering if i only consume like 400 calories a day is that healthy?</description>
		<content:encoded><![CDATA[<p>Same here 15 years and 195 lb ,6ft and i was wondering if i only consume like 400 calories a day is that healthy?</p>
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		<title>By: ancos100</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-64</link>
		<dc:creator>ancos100</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:23:02 +0000</pubDate>
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		<description>Thank you so much for the encouragement I am going to continue my diet</description>
		<content:encoded><![CDATA[<p>Thank you so much for the encouragement I am going to continue my diet</p>
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		<title>By: cool007goose</title>
		<link>http://thepowerhits.com/3-day-diet-plan-really-works-i-have-lost-65-pounds-in-12-weeks-fast-weight-loss-diet/comment-page-1/#comment-65</link>
		<dc:creator>cool007goose</dc:creator>
		<pubDate>Wed, 01 Jul 2009 09:27:11 +0000</pubDate>
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		<description>Ana, first 5 pounds are water weight and u have lost 3 pounds of fat as well....remember losing water weight is the first step to fat loss... a bloated person can never lose weight so u are off to a good start and now your body is ready to lose more fat .....it should actually encourage u that u are able to see good results.....keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Ana, first 5 pounds are water weight and u have lost 3 pounds of fat as well&#8230;.remember losing water weight is the first step to fat loss&#8230; a bloated person can never lose weight so u are off to a good start and now your body is ready to lose more fat &#8230;..it should actually encourage u that u are able to see good results&#8230;..keep up the good work!!</p>
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